Disclaimer: I was given products in this post for the purpose of review. I was not paid to write this review. All opinions are my own.
No two people are the same. So why should they be on the same diet/weight lost plan? It just doesn't work that way, a few years ago when my hubby and I were working out and dieting what worked for him never worked for me. Same for my sister and I. But how do you know what will work for you? Most of the time it is by trial and error, but if you are like me after several "errors" I'm ready to give up. That is why I think HomeDNA collection Kit is genius!
The HomeDNA Healthy Weight Test is
a scientifically-based weight-management test that identifies a person’s genetic makeup and provides diet and exercise
strategies uniquely tailored to their specific genotype.
The consumer collects DNA at home and, in just 4-6 weeks after samples arrive at the lab, they receive a comprehensive report
with personalized nutrition and fitness recommendations that work best for their body. Rather than taking a one-size- fits-all
approach to weight management, HomeDNA™ Healthy Weight helps you cook smarter, eat healthier, and exercise more
effectively based on DNA data that accelerate positive weight management goals.
HomeDNA™ Healthy Weight results include:
Detailed analysis of the genetic markers that most influence your weight
Personalized recommendations for:
Foods—The best foods to meet your caloric needs
Nutrition—Optimal nutrient needs and most effective supplements Exercise—Ideal workouts to achieve and maintain your healthiest weight
Everyone’s DNA is unique—and so is every DNA fitness profile! Does your body need more cardio or more strength-training? What is the right balance of proteins, fats, and carbs for you? Which vitamins and nutrients are optimal for your healthy weight? DNA fitness testing can unlock the information that takes the guesswork out of which types of training, diet, and supplements one’s body responds to most efficiently. The DNA analysis is provided by the team of scientific experts and PhDs at DNA Diagnostics Center (DDC ® ), one of the world’s largest and most respected DNA testing laboratories. Convenient at-home DNA collection, affordability, and testing by a trusted and highly accredited laboratory make this a great leap forward for consumers who want to look and feel their best. Finally, consumers can advance beyond “one-size- fits-all” weight management and find real solutions based on their DNA.
Yes please!! This takes the "trial and error" process out of the equation. Meaning you can start off the right way! No guess work needed.
So first off your report gives you a summary. It tells you in what areas you are below average, normal, enhanced ect.
Next it tells you about your genes and your weight loss ability. This helps you to understand more what makes you,well you and why certain things may not have worked in the past.
Okay so now you know what your problem areas are and why. They give you a report on how to fix it. Which food you should be eating. And the percentage you should eat. They type of nutrients you should be trying to get more of. Also the kind of exercise you should be doing.
Last but not least they give you a meal plan AND exercise plan.
Because lets admit it, telling me to eat this food is great, but unless you really break it down for me I wont do it!
They give a seven day plan and it is doable! It doesn't tell me to take a 7 hour hike. It is something as simple as 60 minutes of walking! Or 3 sets of dumbbells!
I am pretty impressed and have to say if you are thinking about getting fit you def. want to check them out! You already tried it the wrong way, now trying it the HOMEDNA COLLECTION WAY!
And if you use my special offer you can save $50
click this link
HomeDNA Collection Kit
and use this code
HW50
Personalized recommendations for:
Foods—The best foods to meet your caloric needs
Nutrition—Optimal nutrient needs and most effective supplements Exercise—Ideal workouts to achieve and maintain your healthiest weight
Everyone’s DNA is unique—and so is every DNA fitness profile! Does your body need more cardio or more strength-training? What is the right balance of proteins, fats, and carbs for you? Which vitamins and nutrients are optimal for your healthy weight? DNA fitness testing can unlock the information that takes the guesswork out of which types of training, diet, and supplements one’s body responds to most efficiently. The DNA analysis is provided by the team of scientific experts and PhDs at DNA Diagnostics Center (DDC ® ), one of the world’s largest and most respected DNA testing laboratories. Convenient at-home DNA collection, affordability, and testing by a trusted and highly accredited laboratory make this a great leap forward for consumers who want to look and feel their best. Finally, consumers can advance beyond “one-size- fits-all” weight management and find real solutions based on their DNA.
Yes please!! This takes the "trial and error" process out of the equation. Meaning you can start off the right way! No guess work needed.
So first off your report gives you a summary. It tells you in what areas you are below average, normal, enhanced ect.
Next it tells you about your genes and your weight loss ability. This helps you to understand more what makes you,well you and why certain things may not have worked in the past.
Okay so now you know what your problem areas are and why. They give you a report on how to fix it. Which food you should be eating. And the percentage you should eat. They type of nutrients you should be trying to get more of. Also the kind of exercise you should be doing.
Last but not least they give you a meal plan AND exercise plan.
Because lets admit it, telling me to eat this food is great, but unless you really break it down for me I wont do it!
They give a seven day plan and it is doable! It doesn't tell me to take a 7 hour hike. It is something as simple as 60 minutes of walking! Or 3 sets of dumbbells!
I am pretty impressed and have to say if you are thinking about getting fit you def. want to check them out! You already tried it the wrong way, now trying it the HOMEDNA COLLECTION WAY!
And if you use my special offer you can save $50
click this link
HomeDNA Collection Kit
and use this code
HW50